Improve Personal Hygiene To Stay Healthy
Improvement of personal hygiene will go a long way in keeping you healthy and happy. It is necessary to follow a good cleanliness regimen on a daily basis. Our surroundings are full of germs, dust infection and bacteria and steps should betake to keep our bodies and homes scrupulously clean in order to stay healthy.
Use a hand sanitizer - With recent fears of swine flu and H1N1, it is necessary to keep hands clean at all time. If you are outdoors it is essential to keep a hand sanitizer in your bag and use it regularly.
Use a tissue to catch germs - Especially if you have a cold and cough, it is best to hold a tissue over your mouth and nose while sneezing or coughing. Dispose of this tissue promptly and wash hands often.
Use antiseptic soaps - Keep a bottle of antiseptic or antibacterial soap next to your kitchen sink and use it often. Specially after handling meat and meat products it is necessary to wash hands thoroughly.
Bathe daily- A hot bath on a daily basis is recommended and change undergarments as often as you can. These garments are closest to the body and come in contact with sweat and germs.
Keep nails short - Avoid touching eyes, nose and ears while cooking. Always wash hands and keep nails short especially if you are in charge of cooking.
Control body odor - Besides a daily bath and bacteria free soaps, there are a number of deodorants, creams, lotions and anti perspirants available in the market. Investing in such products will go a long way in ensuring that your stay healthy and germ free.
Wash feet thoroughly - wash your feet thoroughly at least once a day and dry thoroughly especially between toes as this is one place where most bacteria collects. You should be particularly careful of foot hygiene during monsoons and summer when feet remain damp or sweat excessively.
Wear suitable hair cover - Always cover your head while cooking with a cotton cap or scarf. Do not adjust your hair or hair clips while cooking.
Pay attention to dishcloths and towels - These kitchen cloths and towels harbor a multitude of germs if not kept clean. Always wash these cloths in hot water with a mild bleach to get rid of all germs and food residue.
Maintain good oral hygiene - Brush teeth at least twice a day with a good quality brush. Change your brush once every three months. Use dental floss and a tongue cleaner for all round oral cleaning.
Choose a good body deodorant - Use a good body deodorant and anti-perspirant on a regular basis. This way you will not only feel clean but will smell fresh as well. It is better to buy a long lasting deodorant to give you a 12 hour fresh feel.
If you follow a good daily body cleaning habit you will not only feel and look better but will keep better health and will be more confident and assured as well. This apart, one would feel stronger and daily nagging pains and aches would soon be a matter of the past. Being in robust health for as long as possible is important, which is why one must make small changes in life to strive towards this.